What to record
A date, time, intensity from 0 to 10 and body area. Notes and factors are optional. Reliefly also lets you record a daily average or a pain-free day.
Review your history
History and charts help you revisit recorded entries. A missing day does not mean no pain. The journal does not determine what causes your pain.
Start simply
Install Reliefly on Android and open quick add. No account is needed. Logging, reminders and basic charts are free; CSV exports and full PDF reports are available with Plus.
An entry at one moment or a daily average?
A momentary entry describes one point in time. A daily average records your own assessment of the day. Choose the type that matches what you want to record. When a daily average is entered, it represents that day in charts; otherwise Reliefly averages that day’s recorded entries.
Returning after a missed day
Your journal can have gaps. Resume whenever you wish: a day with no entry should not become a pain-free day. Explicitly recording a pain-free day distinguishes these situations. Reminders are optional.
What is free and what Plus adds
Logging, history and basic charts are free. Since version 0.4, the seven-day PDF summary is also free, under Settings, then Prepare a consultation. Plus adds full PDF reports and CSV exports. You do not need a subscription to start a journal.
Your journal, on your phone.
Log pain and revisit your history in Reliefly, without creating an account.
Get Reliefly for Android ↗